nounplural noun: excuses1. a reason or explanation put forward to defend or justify a fault or offense.
Guys and gals, let me tell you that I work without a lot of different people on a daily basis and I can say that excuses ARE NOT like butt-holes, because people have many many many excuses… especially when in it comes to the health and fitness arena.
I’m going to BRIEFLY discuss a couple common reasons I feel people are excusing themselves from a consistent progress and/or justifying why they are not or have not achieved their goals and to becoming the person they WANT to be.
- I just don’t have enough time Jeff!
- Okay, I get it, you’re a single mom with 3 kids and work two jobs; of course there’s always extreme cases where the “no time” excuses COULD be legit (even then you can make it work) but more times than not, it’s just a plain ole’ excuse in my books, and here’s why –> There’s 168 hours in a week. To lose weight, maintain a healthy weight, build muscle or just improve overall fitness, you’re looking at investing only 5 HOURS a week on a CONSISTENT basis to lifting and doing some cardiovascular work… so that leave’s you, oh…. 163 hours! Just take some time to think about that one the next time you drain 30 minutes here and 30 minutes there on Facebook or Instragram and then complain that you have stubborn weight you can’t get rid of because you don’t have the “time” to workout.
- Lack of a plan
- Just Google “workout plan for…” and you’ll find hundreds, thousands even of programs and workouts geared towards weight loss and muscle gain. Even though these programs are not individualized to you and your specific needs and goals and at times might require items or equipment you don’t currently have access to; it’s a platform to work from, and something is always better than nothing. And if you are serious about wanting to change yourself for the better, live longer and achieve the goals you have set for yourself, then I recommend investing in a health and fitness professional to design and guide your work outs or to just follow a simple program you find online. If all else fails, get good at the basics, on a CONSISTENT basis. Meaning, do 100 body weight squats, 50 push ups and a 2-3 minutes worth of core work like bridging and planking. If you were to just do that every day for a month, you would see IMMENSE changes in your body and mood, trust me.
Take some time today and figure out if your using either of the excuses above. Don’t let these rather small obstacles get in the way of you and your goals!
I have worked in many different jobs from being in the health and fitness industry, service industry and outside sales that entailed traveling on a regular basis. Regardless of my circumstances of long hours at work, being on the road and only having a resistance band to work with, and having to help raise a daughter, I always found time to make sure I kept my health a priority and so should you! WHERE THERE IS A WILL, THERE IS A WAY ..