How was your fitness in 2015???

With only a few weeks left in this calendar year, I wanted to challenge all who read this blog to really look back on the successes and failures of their fitness endeavors in 2015; in hopes of making your past year’s weaknesses into the new year’s strengths.

Here’s a few key areas to keep in mind and to make note of as you reflect:

Small side note: This exercise will be much easier if you write down and track your goals and progress. The real question is why you wouldn’t be doing that in the 1st place if your health and fitness is really that important to you 😀

  • Did you achieve the goals you set out for?
    • If yes, then what strategies lead to your success?
      • You will want to repeat those best practices in 2016 for further successes
    • If no, what habits do you think you need to change or adopt to get you closer to your goals in 2016?
      • Be real with yourself!
        • Being in denial about things or failing to recognize the realities of life will only have your spinning your little fitness wheels with more lack of progress and frustrations in 2016
  • List 3 BIG things you would like to change about yourself in 2016
    • Make your goals diverse, and not just based off the scale or aesthetics, no one wants to continue to watch the scale for progress…
      • Example
        • Goal 1: Be able to perform 10 perfect push ups each day
        • Goal 2: Limit fast food to twice a week (down from 5)
        • Goal 3: Fit into my 30” favorite pair of shorts for summer
    • For each goal, write a down a realistic set of steps and habits you will need to adopt and put into practice over the new year to obtain your gials
    • Now, keep a journal or a log to follow your steps and to hold yourself accountable to those steps
      • It’s easy to hit the ground running in January, but lose steam in the following months
      • This is why you need to be able to physically see your goals and why those goals are important to you – to keep you motivated through the less-than-motivating times

Just remember, this is a conversation with YOU! All I ask is that you be real with yourself: real with WHAT you want and WHY it is that you want those said goals. If you can’t be honest with yourself about what you really want, how can you expect to construct a path to get you to your goals in a consistent and effective manner?

Be the best you in 2016!!!